Tai Chi is know as “Meditation in Motion” or a “Dance of Creation!” Tai Chi is known as a gentle martial art where defense is used to ward off the “hard” strikes and kicks of karate!
The Tai Chi that I instruct is for health and the well being of a person’s body, mind, spirit. The lessons that we have been taught growing up affect us either positively or negatively and will help heal the way we think about our bodies or damage our self image and eventually crush our spirit. Tai Chi will help bring us to balance in our lives, our bodies, our minds and our spirit.
If you view Tai Chi as the ocean you can see how the energy and our life force is like the tide, ebbing and waning.